Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses cerate a holistic workout athat brings the body into a state of harmony and balance.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast!

20 minutes to focus on that female trouble spot. Don't miss this one.

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Pump Express is a 45 minute format of Bodypump

Step Express is a 45 minute format of Bodystep

Spin classes will strengthen your heart, tone your glutes, calves, thighs and slim the legs. It's also one of the best fun workouts you can have on a bike indoors!

ICE golden oldies a 30 minute indoor cycling class for beginners and seniors. With fun motivating music to kick start your heart.

A dynamic style of yago linking breath to movement. All fitness levels are welcome to this active yoga class followed by a beautiful relaxation.

A class designed for beginners or participants wanting to learn the basics in posture alignment. Unwind and revitalise your body with this uplifting class.

Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong.

This class is designed not only to tone and shape your arms by using pads and gloves, but also to burn huge amounts of calories in this high energy cardio blaster.

This class has been structured with the worldwide phenomena crossfit in mind. The class will run like a personal training session but in a class enviroment. Be prepared for the sweat and tears.

A class designed for beginners and of course senior citizens - a gentle but fun 30 minute programme.